I would assume that I have this whole thing licked and that I will never again be hit with the urge to smoke. It feels like its over. However my cousin had been quit for 3 months before she broke down. Like with any addiction, all it takes is once and you are back to practicing the habit as if you had never quit. So I am trying to stay vigilant and guarded. I have no idea how long it will take before I feel "safe" or like I can trust myself. It was just last week that I sat on Beth's patio and wanted one so bad, and at that moment I regretted quitting because just "One" smoke in the Autumn air would have rocked um out. But instead....I went in.